Meet Charise- Our New Group Exercise Director

Charise Rossi has been in the fitness industry for 30+ years. A Chicago native, she recently relocated with her family to Dallas. While in Chicago she served as the Group Fitness Director at Wheaton Sport Center, responsible for 50 instructors and 150 classes on the weekly schedule. Additionally, she lead a revenue generating Yoga and Pilates Reformer program. Charise is AFAA Group Exercise Certified and a 500 RYS Yoga Alliance Certified instructor. Her experience and spunky attitude will bring an exciting new dynamic to TEAM TELOS’ Group Exercise program. Her objective is to change your view on exercise. She is determined to deliver fun, safe, challenging classes for all! She is motivated to help people reach their fitness goals through education and proper instruction. Most importantly, Charise looks forward to building & nourishing new relationships with our members.

What to Expect From Your Ortho-Kinetics® Assessment

Three 1-hour sessions including…

-An in-depth interview to discuss your present fitness objectives and performance goals.

-A postural evaluation that will accurately identify postural deviations that correlate with specific joint limitations, muscle imbalances and altered movement.

-A comprehensive joint by joint analysis will be performed literally from toe to head, with over 300 specific muscle tests.

-A proprietary movement pattern analysis designed to evaluate how the collective joint limitations and muscle imbalances are affecting your overall movement and creating compensation.

-Finally, an individualized exercise program integrated with manual therapy strategies and treatment will be written in order to achieve maximal results.