Travel and Dieting: Get Out of my Grill, I’m on Vacation

Most of my clients travel multiple times a year, typically a combination of work related travel and those that are purely vacation getaways, and sometimes a little of both on the same trip. They may be domestic or international, the latter posing a whole new group of issues and challenges to maintaining an eating plan.

First, one must prioritize the importance of staying on course with a diet plan. One may not wish to adhere to said plan at all, hence the direct quote in the title so eloquently stated to me by my ex-wife on the beach at Playa del Carmen.  Her point was well taken, and three pina coladas later I saw the light. More on this trip later.